Sleep is universally recognised as essential for physical and mental health, access to sufficient and good-quality sleep varies significantly across the globe. Know factors affecting sleep equity New Delhi: India ranks second position in the most sleep-deprived country after Japan, as per a recent report. A recommendation for minimal sleep is for seven hours which is considered ideal for the body and overall well-being.
A study also found that around 21 per cent of people have been getting only 4 hours of sleep and about 55 per cent of Indians are not even getting sleep or are sleeping for less than 6 hours a day. While sleep is universally recognised as essential for physical and mental health, access to sufficient and good-quality sleep varies significantly across the globe. Dr Padma Sundaram , Consultant-Pulmonologist and Sleep Specialist, Fortis Hospital, Cunningham Rd, Bengaluru told News9 , “This disparity creates sleep health inequities, disproportionately affecting certain populations.
Professionals with inconsistent sleep patterns include nurses, doctors, and pilots. Additionally, a large number of people have sleep disorders that are not diagnosed. Medical insurance does not cover sleep study and therapy, which makes treating illnesses like obstructive sleep apnea with CPAP equipment expensive.
” Factors Affecting Sleep Equity: Socioeconomic factors: People with lower income might struggle with unstable living situations, lack of access to proper bedding, or work.
