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Whether you need quick results or you’d rather take it slow, users of the Simple app have given glowing testimonials after hitting their weight goals* . Brianna Alexander lost 60lbs - just over four stone - in three years using the Simple weight-loss app . She said: “Through the app , I’ve been able to lose an incredible 60lbs and improve both my mental and physical health.
“When I started in 2020, I was eating terrible fast food, no fruit and veggies in my diet. I knew I wasn’t on the right path, I was stress eating a lot and binge eating, and just really not liking the way my body was looking and feeling. My energy was very low at the time.
“ Through the app I’ve actually been able to learn a lot more about my nutrition and some of the things that make you feel better when you eat certain foods and why you crash after eating a big meal, things like that. The coach, which is AI, can help you get up your grocery list, your meal plans and your workouts. “The app makes it really easy, you can set up push notifications on your phone so you don't forget to track or fast, I highly recommend it .
” One huge draw to Simple is that there’s no calorie counting .
