Ballroom dancing is more than just a graceful art form — it is a pathway to better health, deeper relationships and endless fun. Studies have shown that ballroom dancing can significantly improve balance, cardiovascular health and reaction time, particularly for older adults. Regular ballroom dance practice — just 30 minutes three times a week — has been linked to a 50% improvement in balance and a reduced risk of falls, according to the National Institutes of Health.
Unlike other forms of exercise, ballroom dancing provides a low-impact yet highly effective way to build strength, flexibility and endurance. At Dance on Main in Rochester, owners Bryan and Mari Bowen believe people of all ages can enjoy the many benefits of dance. They teach in a 5,000-square-foot ballroom, complete with live music.
According to Mari Bowen, ballroom dancing is uniquely suited for individuals over 50. “Ballroom dancing has always been a favorite healthful hobby for years. Many people who are ages 50 and up enjoy this low-impact, fun way to stay active,” she said.
“This is an incredible way to keep the mind sharp and active, as well as improve cardiovascular health, balance, coordination and so much more. It’s also been shown to reduce the risk of Alzheimer’s and dementia.” For Ken Rogghe and Elaine Welch, longtime private lesson students at Dance on Main, the health benefits of dancing have been remarkable: “We’re in much better shape physically and mentally.
Dancing is our.
