A flattering workout set might give us that big confidence boost, but a good pair of gym shoes is the real workhorse behind your performance. The best cross-training shoes provide stability for lifting and grip for agility, plus all-day comfort. To find the best pairs, we spoke to certified personal trainers for recommendations on their favorite sneakers for lifting, cardio bursts, and beyond.
Some of the cross-training shoes our trainers recommend include the Nike Metcons which provides stability for all types of exercises, but we also included shoe picks that double as great . Ahead, world champion powerlifters and coaches share the shoes they train in and out of the gym. You can wear running shoes for certain cardio-based cross-training like HIIT, agility moves, and sprinting.
But running shoes aren't the best pick for strength training workouts because they lack the stability required to keep your feet planted during lifts. It's difficult to find a shoe that's the absolute best for both weightlifting and cardio since these workouts require different features in a shoe. But if you're looking for one pair that comes close to doing it all, try the Nike Metcons, Under Armour Reign 6, or the TYR CXT-2 Elite Carbon Trainers.
Amazon Nike The quintessential cross-trainer, Nike Metcons have garnered loads of praise for their quality fit that keeps your foot locked in during different workouts. , an NSCA-certified personal trainer at Lifetime Fitness in Oklahoma City, has been donn.
