Are you striving for a flat stomach but struggling to achieve it? Have you attempted various diets and gym exercises without seeing the desired results? It's possible that your nighttime eating habits are the culprit. Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal. Curious about which foods to avoid? Let's hear from nutritionist LogaPritika Srinivasan, who shared her insights on Instagram, revealing the specific foods to avoid after 6 pm.
Keep reading to learn more.Also Read: From Hot Flashes To Belly Fat: 7 Hormonal Imbalance Symptoms And How To Tackle ThemHow To Get A Flat Stomach? Here Are 6 Foods To Avoid:1. Sugary FoodsSugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm.
Being high in calories, they can lead to belly fat storage, resulting in weight gain. Making this change can be slightly difficult initially, but once you do, there's no going back.2.
Heavy ProteinsThe nutritionist also recommends avoiding heavy proteins at night. While protein is healthy, heavy versions like red meat and curries can be difficult to digest, causing stomach issues while sleeping. Stick to light proteins like chicken breast or eggs.
3. Carbonated DrinksWe all know that carbonated drinks are not the best for our health. When trying to achieve a flat stomach, it's essential to avoid them completely, especially after 6 pm.
These include sodas, beers, and sparkling water, which can lead to gas, bloating an.