Olympic weightlifting is hard. This boss uses the 1pc rule to get it done

Copy link Copied Copy link Copied Subscribe to gift this article Gift 5 articles to anyone you choose each month when you subscribe. Already a subscriber? Login Cristina Chang is head of markets at Citi Australia and New Zealand. She's 46 and lives on Sydney’s lower north shore.

What is Olympic weightlifting, exactly? Are you training for the Olympics? No, no, it’s a specific sport that consists of two key movements. The first is the clean and jerk, and the second is the snatch. Both involve moving the bar from the floor to overhead.

With the clean and jerk, you lift it in two movements – first to the shoulders and then overhead. The snatch is where you’re lifting the bar to overhead in one movement. Copy link Copied Copy link Copied Subscribe to gift this article Gift 5 articles to anyone you choose each month when you subscribe.

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