It's all downhill from HERE: Experts reveal age you reach your health and happiness peak... so are YOUR best days behind you?

It's all downhill from HERE: Experts reveal age you reach your health and happiness peak...

so are YOUR best days behind you? By DAILY MAIL REPORTER Published: 00:31 GMT, 3 February 2025 | Updated: 00:48 GMT, 3 February 2025 e-mail View comments Forty five is the age Brits hit their health and happiness peak, according to a new study. A staggering 76 per cent of 40-50 something Brits have experienced a boost in midlife - having never felt more happier or healthier. And 45, the current age of Kourtney Kardashian , Kate Hudson , Chris Pratt and Jason Momoa , emerged as the golden number, according to those quizzed.

In fact, as many as six in ten (57 per cent) of 40-59-year-olds insist the notion of midlife being a negative - is old fashioned and outdated. The survey found the top signs of a midlife renaissance include, joining a gym (24 per cent), learning a language (14 per cent), starting to meditate (13 per cent) and travelling (10 per cent). Some ways to feel your best at forty plus include taking up hiking, according to participants Yoga has also been cited as a way to feel good 13 per cent enjoying the practice at 40 plus Kate Hudson, aged 45, is right in the middle of her 40s which is perceived to be the golden age Jason Momoa is also aged 45, which many say is the golden number in terms of age Ways 40 and 50 something Brits are hitting their peak health and happiness 1.

Hitting the gym - 24 per cent 2. Learning a new language - 14 per cent 3. Taking up yoga - 13 per cen.