Primary insomnia refers to a standalone sleep disorder that cannot be attributed to any other health condition. It is typically managed through psychological and behavioral therapy, adjustments to sleep habits, or, when necessary, medication. Secondary insomnia, on the other hand, is linked to other physical or mental health conditions, such as anxiety, depression, or chronic pain.
Treating secondary insomnia requires addressing the underlying condition first; once the root cause is managed, the sleep problems usually resolve. From the perspective of TCM, insomnia is closely linked to the “seven emotions”: joy, anger, anxiety, rumination, grief, fear, and shock. Experiencing these intense emotions before bedtime can disrupt sleep.
Factors such as overeating, going to bed hungry, overexertion, or excessive idleness during the day can also affect nighttime sleep quality. 17 ounces (500 milliliters) water 0.35 ounce (10 grams) roasted jujube seeds (suan zao ren) 0.
35 ounce (10 grams) lily bulbs (bai he) 0.35 ounce (10 grams) Poria cocos (fu ling) Add the above ingredients to water and simmer for 30 to 50 minutes. Drink it as tea every afternoon.
For people with mild sleep issues, drinking it consistently for 1 to 2 weeks may be sufficient, while those with chronic sleep problems may need to continue for a more extended period. Millet: Millet is known for its ability to strengthen the spleen and stomach while calming the mind and promoting better sleep. Huang shared that a se.