Home | Food | Opinion Making Plant Based Diet More Democratic Opinion: Making plant-based diet more democratic Mainstream acceptance is crucial for making plant-based eating accessible to a broader audience By Telangana Today Published Date - 23 March 2025, 08:45 PM By Viiveck Verma The plant-based revolution is no longer a fringe movement confined to health enthusiasts and environmental activists. It is now reshaping the way the world thinks about food, health, and sustainability. From oat milk lattes to vegan salad bowls, the shift toward plant-based diets is altering grocery store shelves, restaurant menus, and even agricultural practices.
But is this trend just another fad, or does it signal a deeper, more permanent transformation in how we nourish ourselves and the planet? Also Read Opinion: We are what we eat Opinion: Curse of calories Meaty Alternative The motivations behind adopting a plant-based diet are diverse. For most, health is the primary driver. A growing body of evidence suggests that diets rich in fruits, vegetables, legumes, and whole grains can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
The fibre, antioxidants, and phytonutrients found in plant-based foods contribute to better gut health, lower cholesterol levels, and improved immune function. However, the benefits go beyond the individual. When we choose plant-based meals over animal products, we are also moving closer to a healthier planet.
Environmental con.
