Potassium is one of those essential nutrients your body craves, yet most people don't get enough of it. Why does it matter? This powerhouse electrolyte helps regulate hydration, supports muscle contractions, and keeps your heart and kidneys running smoothly. Plus, research shows that getting enough potassium can help lower blood pressure, reducing the risk of heart disease and stroke.
Sounds important, right? According to UCLA Health, the recommended daily intake for males 19 and older is 3,400 milligrams (mg); for females 19 and older, it is 2,600 mg. In contrast, pregnant people need 2,900 mg, and breastfeeding people need 2,800 mg. To put that in perspective, a medium banana packs 420 milligrams—but guess what? There are even better fruits to get your fix.
If you're tired of hearing about bananas, here are some other potassium-rich fruits that deserve a spot in your grocery cart. 10 magnesium-rich foods for better sleep and heart health 7 foods with as many or more Omega-3s as Salmon Eye health: Add these three foods to your diet to boost good vision Potassium-rich Fruits Jackfruit (739 mg per cup, raw) Jackfruit is the under-the-radar potassium king. This tropical fruit doesn't just bring the nutrients—it's also naturally sweet, slightly chewy, and packed with fiber.
Whether you eat it fresh or use it as a meat substitute in tacos , jackfruit is a delicious way to boost your potassium intake. Prunes (707 mg per cup, pitted) Grandma was onto something with prunes. Thes.
