By Olivia Rockerman for HimsOver the past few months, protein-rich foods like eggs and beef have experienced significant price increases. The most recent U.S.
government data showed a 53% increase in egg prices over the past year, the largest annual jump in two years. Cases of bird flu in recent months have exacerbated the issue, making eggs completely unavailable at some grocery stores. Three-quarters of Americans are very concerned over the cost of food and consumer goods, according to a Pew Research Center survey.
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That’s because protein keeps you fuller for longer and can help reduce cravings. Dietary protein can also increase muscle mass, especially when coupled with resistance training. Protein also plays a role in preserving muscl.
