Hiking New Jersey One of the best ways to stay healthy and get the exercise you need is to hike. Walking in nature is possibly the best way to get the exercise you need to stay healthy in my opinion. According to the National Park Service , there are several physical benefits associated with hiking: Building stronger muscles and bones Improving your sense of balance Improving your heart health Decreasing the risk of certain respiratory problems In addition, hiking has other benefits.
Mental Health and Relational Health. So just find hikes that are within your skill level and find hikes that have great scenery for you to enjoy. According to App.
com there are some fantastic places to hike here in the Garden State. They highlighted 5 hikes I want to share with you. Great hikes with fantastic scenery and stunning sunsets.
Bristow Trail, Edwin B. Forsythe National Wildlife Refuge "Explore the 2.9-mile Bristow Trail (formerly the Songbird Trail Loop), Known for its birdwatching opportunities, this trail truly comes alive as the sun sets, offering a serene and immersive experience.
" Red Bank Battlefield Trail, National Park "Discover the scenic beauty of Red Bank Battlefield , located in Gloucester County, with its captivating Delaware River panoramas." High Point Monument , Wantage "The 2.8-mile hike, with a 515-foot elevation gain, presents the most challenging climb on this list, but the payoff is immense.
The trail is well-maintained and frequented by hikers, so plan for an earl.
