Dua Lipa reveals bizarre low-carb diet that fuels her grueling dance routines READ MORE: Dua Lipa discusses workout regime and strict diet while touring By Cassidy Morrison Senior Health Reporter For Dailymail.Com Published: 22:27 BST, 8 May 2024 | Updated: 22:39 BST, 8 May 2024 e-mail View comments It is one of the mainstays of diet advice for anyone engaging in intense exericse: fuel up with carbs. However, intriguing new details about pop superstar Dua Lipa 's strict diet - said to fuel her gut-busting dance routines on tour - suggest this may not always be true.
Speaking on a British podcast this week, the hit maker said her nutrition plan for touring mostly consists of steak with vegetables. Read More Experts give definitive answer on whether to eat before or after your workout Her nutrition team prioritizes protein, meaning breakfasts typically include eggs and fruit - and mo bread. Far from re-fuelling on bowls of pasta, her favorite post-cardio snacks is a banana with cashew butter.
According to Ukranian-born Dua, this regime gives her enough stamina to power through hours of physical work on stage. So how does she do it? And does this mean you shouldn't bother carb-loading? Carbs, including bread, pasta and rice, are a crucial fuel source for workouts. Instantly converted to sugar in the bloodstream, they provide a quick burst of energy and sustain the body through bouts of intense exercise, such as high-intensity workouts that keep Dua Lipa in peak shape.
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